{"id":5032,"date":"2012-02-25T12:17:50","date_gmt":"2012-02-25T12:17:50","guid":{"rendered":"http:\/\/www.yourhrworld.com\/formats\/?p=5032"},"modified":"2012-02-25T12:17:50","modified_gmt":"2012-02-25T12:17:50","slug":"stress-questionnaire-2","status":"publish","type":"post","link":"https:\/\/www.yourhrworld.com\/formats\/hr\/stress-questionnaire-2\/","title":{"rendered":"Stress Questionnaire"},"content":{"rendered":"
I have Attached Stress Questionnaire<\/strong><\/h5>\n
Stress Management Worksheet<\/span><\/strong><\/h5>\n
<\/h5>\n
1.\u00a0 Briefly describe the stressful situation you would like to work on.<\/h5>\n

 <\/p>\n

2.\u00a0 What are the signals or physical symptoms that tell you you’re beginning to feel stressed?<\/h5>\n
<\/h5>\n
3.\u00a0 Where does the stress come from–the environment, your body, or your thoughts and expectations?<\/h5>\n
4.\u00a0 What aspects of this stress can you control?<\/h5>\n

 <\/p>\n

\u00a0\u00a0\u00a0What aspects of this stress are beyond your control?<\/h5>\n
<\/h5>\n
5.\u00a0 What are some of your thoughts, beliefs, and expectations that relate to this stress?<\/h5>\n
\u00a0\u00a0\u00a0 (What do you criticize yourself for?\u00a0 What negative things do you assume about \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 yourself? etc.)<\/h5>\n
6.\u00a0 Write down some new things that you might assume about yourself and the situation that are more positive.\u00a0 What might you say to yourself next time?<\/h5>\n
<\/h5>\n
7.\u00a0 When it does occur, what are you going to do to cope with it?<\/h5>\n
<\/h5>\n
8. What are some things you’re willing to do to take better care of yourself and prevent stress in the next few weeks?<\/h5>\n
Click Here To Download Stress Management Worksheet<\/a><\/strong><\/h5>\n
\n